CLASS DESCRIPTIONS

FEATURED CLASSES

BodyPump

THE ORIGINAL WEIGHTS CLASS THAT BUILDS STRENGTH, TONES YOUR BODY AND PUSHES YOU TO THE LIMIT EVERY TIME. BE STRONG.

  • This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls
  • Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
  • Like all the LES MILLS programs, a new BODYPUMP class is produced every three months with new music and choregraphy.

WHAT WILL BODYPUMP DO FOR ME?

  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density  (important in avoiding osteoporoses)
  • Burn up to 560 calories per class
  • Give a sense of achevement

L.I.F.T

Lifting Is For Teens

This class is designed for children 12-15 years to promote and provide a safe and instructional training in the weight/cardio room. Upon succesful completion, teens will be allowed unsupervised access to the weight/cardio room. L.I.F.T. badges must be worn and visible at all times. Non-marking athletic shoes are required (no flip-flops or sandals.) Class is for members only. A minimum of 4 children required for class to be held.

CLASSES WILL BE SCHEDULED MONTHLY OR AS NEEDED.

Cost

Cost: Members only $15

Contact

CALL 580-252-2900 Ext. 221

ALL FITNESS CLASSES

BARRE

This ballet-inspired class you will achieve a full-body workout concentrating on toning the hips, thighs, seat, abdominals and arms. This low-impact workout focuses on isometric exercises that will strengthen your legs, core and back, while improving your posture and flexibility. After working each muscle group to the point of fatigue, muscles are stretched for relief to create long, lean, supple muscles without bulk! All levels.
  • Cardio 50% 50%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 100% 100%
  • Dance/Rhythmic 0% 0%

BODYPUMP ™

This class is based on the proven formula of the REP Effect. The REP Effect exhausts muscles using light weights on a barbell with high repetitions. Bodypump features 10 tracks focusing on a different muscle group creating a long-term calorie burning response. This class is for all levels and modifications are offered. 

  • Cardio 75% 75%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 100% 100%
  • Dance/Rhythmic 50% 50%

BOOTCAMP

This class is designed for mulitple levels performed in a group setting. This high impact class is often set up in AMRAP workout form which stands for “As Many Reps As Possible” in a set amount of time. This class is set up to motivate and challenge every participant. *Additional Fee Applies*

  • Cardio 100% 100%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 0% 0%

Define & Align

This class combines the intensity of strength training, the empowering movement of yoga, and the beneficial core training of Pilates, to help you feel stronger, leaner, and more aesthetically aligned!

  • Cardio 25% 25%
  • Balance/Flow 75% 75%
  • Sculpt/Tone 100% 100%
  • Dance/Rhythmic 25% 25%

Tabata

This class is High Intensity Interval Training for all levels in a group setting. Tabata is designed to raise your heart rate to an Anaerobic Zone for short bursts of time. The work to rest ratio is 10 seconds of rest between 20 seconds of exercise. Modifications are offered.

  • Cardio 100% 100%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 25% 25%

Zumba

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin America dance and performed primarily to Latin American dance music. Zumba is for all levels of fitness and fun for all!

  • Cardio 100% 100%
  • Balance/Flow 50% 50%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 100% 100%

PACESETTERS

A low impact cardiovascular and toning class designed for the senior adult 50 and older. Have fun while dancing, sculpting and improving balance and coordination. All fitness levels.
  • Cardio 25% 25%
  • Balance/Flow 50% 50%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 100% 100%

Feel Good Flow

This slower paced yoga class is great for releasing tension, sore muscles, and relieving stress. It focuses on moving the body and stretching in ways that can improve mobility and flexibility.

  • Cardio 0% 0%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 50% 50%

YOGA

Yoga classes range from relaxing and rejuvenating states, to strength and enhancing motions and positions. Yoga not only imporves balance, poture, and state of mind; but also tones and strengthens your overall body. Yoga is for all fitness levels and modifications are always offered.

  • Cardio 25% 25%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 25% 25%

SILVER SNEAKERS

This class encourages older adults to participate in low impact physical activities that will help improve muscle strength and range of motion. Silver Sneakers is offered in chairs where participants use hand-held light weights, elastic tubing bands, and flexible balls to create resistance.

  • Cardio 25% 25%
  • Balance/Flow 50% 50%
  • Sculpt/Tone 50% 50%
  • Dance/Rhythmic 75% 75%

Tai Chi

Tai Chi is an internal Chinese Martial Art practiced for both defense training, its health benefits, and meditation. Tai Chi offers low impact movements that help increase flexibility, balance, range of motion, relaxation, mental focus, strength, and wellbeing.

  • Cardio 25% 25%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 50% 50%
  • Dance/Rhythmic 25% 25%

Step

The foot moving, heart pumping cardio class is for all levels! Step aerobics is and aerobic exercise that is performed by stepping onto and off of an elevated platform.

  • Cardio 100% 100%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 75% 75%

Strength Yoga

This yoga class focuses on building strength. Yoga classes range from relaxing and rejuvenating states, to strength and enhancing motions and positions. Yoga not only imporves balance, poture, and state of mind; but also tones and strengthens your overall body. Yoga is for all fitness levels and modifications are always offered.

  • Cardio 25% 25%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 25% 25%

Cardio Drumming

Cardio drumming is a fun and easy exercise where participants drum to the rythym of music! This is a great exercise for seniors especially, but great for all ages.

  • Cardio 100% 100%
  • Balance/Flow 50% 50%
  • Sculpt/Tone 0% 0%
  • Dance/Rhythmic 75% 75%