CLASS DESCRIPTIONS

FEATURED CLASSES

BodyPump

THE ORIGINAL WEIGHTS CLASS THAT BUILDS STRENGTH, TONES YOUR BODY AND PUSHES YOU TO THE LIMIT EVERY TIME. BE STRONG.

  • This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls
  • Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
  • Like all the LES MILLS programs, a new BODYPUMP class is produced every three months with new music and choregraphy.

WHAT WILL BODYPUMP DO FOR ME?

  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density  (important in avoiding osteoporoses)
  • Burn up to 560 calories per class
  • Give a sense of achevement

L.I.F.T

Lifting Is For Teens

This class is designed for children 12-15 years to promote and provide a safe and instructional training in the weight/cardio room. Upon succesful completion, teens will be allowed unsupervised access to the weight/cardio room. L.I.F.T. badges must be worn and visible at all times. Non-marking athletic shoes are required (no flip-flops or sandals.) Class is for members only. A minimum of 4 children required for class to be held.

Next L.I.F.T class scheduled for April 16, 2024 @4:00pm.

Cost

Cost: Members only $15

Contact

CALL 580-252-2900 Ext. 221

Kids Extreme Fitness

Check out our brand new KIDS CLASS!

Every Tuesday and Thursday from 3:30-4:30 pm. Kids age 9-15 are welcome!

 

 

Cost

Members – $30 per month

Non-Members –  $45 per month

Contact

ALL FITNESS CLASSES

BARRE

This ballet-inspired class you will achieve a full-body workout concentrating on toning the hips, thighs, seat, abdominals and arms. This low-impact workout focuses on isometric exercises that will strengthen your legs, core and back, while improving your posture and flexibility. After working each muscle group to the point of fatigue, muscles are stretched for relief to create long, lean, supple muscles without bulk! All levels.
  • Cardio 50% 50%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 100% 100%
  • Dance/Rhythmic 0% 0%

BODYPUMP ™

This class is based on the proven formula of the REP Effect. The REP Effect exhausts muscles using light weights on a barbell with high repetitions. Bodypump features 10 tracks focusing on a different muscle group creating a long-term calorie burning response. This class is for all levels and modifications are offered. 

  • Cardio 75% 75%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 100% 100%
  • Dance/Rhythmic 50% 50%

BOOTCAMP

This class is designed for mulitple levels performed in a group setting. This high impact class is often set up in AMRAP workout form which stands for “As Many Reps As Possible” in a set amount of time. This class is set up to motivate and challenge every participant. *Additional Fee Applies*

  • Cardio 100% 100%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 0% 0%

Define & Align

This class combines the intensity of strength training, the empowering movement of yoga, and the beneficial core training of Pilates, to help you feel stronger, leaner, and more aesthetically aligned!

  • Cardio 25% 25%
  • Balance/Flow 75% 75%
  • Sculpt/Tone 100% 100%
  • Dance/Rhythmic 25% 25%

Tabata

This class is High Intensity Interval Training for all levels in a group setting. Tabata is designed to raise your heart rate to an Anaerobic Zone for short bursts of time. The work to rest ratio is 10 seconds of rest between 20 seconds of exercise. Modifications are offered.

  • Cardio 100% 100%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 25% 25%

Zumba

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin America dance and performed primarily to Latin American dance music. Zumba is for all levels of fitness and fun for all!

  • Cardio 100% 100%
  • Balance/Flow 50% 50%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 100% 100%

PACESETTERS

A low impact cardiovascular and toning class designed for the senior adult 50 and older. Have fun while dancing, sculpting and improving balance and coordination. All fitness levels.
  • Cardio 25% 25%
  • Balance/Flow 50% 50%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 100% 100%

Ready Set Recovery

The core is foundational for almost every movement we perform. A strong core is key to alleviating pain or weakness caused by pregnancy, post-partum, diastsis recti, surgery, or injury recovery. This is a gentle, but full body workout with an emphasis on safely building a strong core.

  • Cardio 0% 0%
  • Balance/Flow 75% 75%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 25% 25%

Ready Set Flo Yoga

Treat yourself by easing into the week with this “everyone is welcome” yoga session. Each posture is presented with gentle, intermediate, and challenging options.

  • Cardio 25% 25%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 25% 25%

SILVER SNEAKERS

This class encourages older adults to participate in low impact physical activities that will help improve muscle strength and range of motion. Silver Sneakers is offered in chairs where participants use hand-held light weights, elastic tubing bands, and flexible balls to create resistance.

  • Cardio 25% 25%
  • Balance/Flow 50% 50%
  • Sculpt/Tone 50% 50%
  • Dance/Rhythmic 75% 75%

Tai Chi

Tai Chi is an internal Chinese Martial Art practiced for both defense training, its health benefits, and meditation. Tai Chi offers low impact movements that help increase flexibility, balance, range of motion, relaxation, mental focus, strength, and wellbeing.

  • Cardio 25% 25%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 50% 50%
  • Dance/Rhythmic 25% 25%

Step

The foot moving, heart pumping cardio class is for all levels! Step aerobics is and aerobic exercise that is performed by stepping onto and off of an elevated platform.

  • Cardio 100% 100%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 75% 75%

S.E.A.T

SEAT (Supported Exercise for Ageless Training) is a brand new chair based fitness program. This award winning program strengthens the body and mind, while improving balance and flexibility through functional fitness to get the most out of life.

  • Cardio 50% 50%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 50% 50%
  • Dance/Rhythmic 25% 25%

Spin

This foot moving, heart pumping class takes you on a Bike ride of Steep Hills and “Dropping” Sprints pushing you out of your comfort zone and into an empowering state you didn’t know you had. Spin is for all levels and fun for all.

  • Cardio 100% 100%
  • Balance/Flow 25% 25%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 0% 0%

Sunrise Yoga

A morning yoga flow to wake up the body from the inside out! We will move gently through yoga poses to wake up the body to get the body ready to move throughout the day. What a great way to energize and start a new day with intention and clarity. All levels welcome

  • Cardio 25% 25%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 25% 25%

Yin Yang Yoga

A gentle warm-up followed by a series of passive poses, held for 1-3 minutes, focused on deep stretching to improve flexibility. We use props for comfort in the poses. We have mats available but a blanket or large beach towel would be a welcomed accessory.   

  • Cardio 25% 25%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 0% 0%

Yoga In Motion

This slower paced yoga class is great for releasing tension, sore muscles, and relieving stress. It focuses on moving the body and stretching in ways that can improve mobility and flexibility

  • Cardio 0% 0%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 25% 25%
  • Dance/Rhythmic 25% 25%

Yoga Sculpt

Challenging, full body workout. In this class we focus on strength, power, toning, range of motion, mobility, and flexibility.  

  • Cardio 75% 75%
  • Balance/Flow 100% 100%
  • Sculpt/Tone 75% 75%
  • Dance/Rhythmic 0% 0%